Health tip

Aim for at least 7,000+ steps a day.

What’s so special about 7,000?

Doing 7,000 steps or more reduces risk of mortality by 50-70%, according to research. Click here for the research. Of course, if you can do more, do more!

If your sole goal is to do the minimum amount for health, there’s your number.

Parenting quote that got me thinking

“Meltdowns and tantrums can be valuable moments for parents to strengthen their bond with their child. Approach them with compassion, patience and a willingness to understand” - Dr. Ross Greene

I need to have this as a weekly reminder! We all get swept up in the moment and can find it tough to keep cool during a meltdown. This quote has helped me re-focus on my responsibility to Beau when he has big emotions he can’t process.

Dad joke

Have you heard about the restaurant on the moon?

Great food, no atmosphere.

Want to work with me?

For 1 on 1 coaching, reply to this email and we can have a chat.

Or, join The Father Fit Community (click the button below) and other like minded dads all improving their health and fitness.