I’m Chris. Father Fit. Dad on a mission; fighting dad bods & building father figures. No but really, I’ve come to realise that bespoke, tailored support for dads isn’t so easy to come by. I’m here to remind you that you matter, more than you know, & your health is worth prioritising. I’ve got the understanding & know-how to make a difference & I am LOVING working with dads on the journey back to health. 

Dads. Self-proclaimed least important figures in the family. Said love, our partners & kids are often our priority.

We have unique barriers, & goals for our health & training, especially in comparison to life pre-fatherhood. I’ve been a PT for 10+ years & only since having my own, do I truly understand the meaning of “I’m tired today”.